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Bringing Health and Flavour Together, One Bite at a Time…

Signature (Orange and Pinapple Milkshake)

Indulge in our signature Seven Sporks Orange and Pineapple Milkshake: A refreshing blend of tangy oranges and sweet pineapples, perfectly blended with creamy milk to create a tropical delight that tantalises the taste buds with every sip.

$6.00

Signature (Orange and Pinapple Milkshake)

Pina Colada

Savour our Seven Sporks Piña Colada: A tropical delight blending creamy coconut milk with fresh pineapple juice, delivering a refreshing and exotic beverage that transports you to a sun-soaked paradise with every sip.

$6.00

Pina Colada

Minty Apple

Delight in our Seven Sporks Minty Apple: A refreshing fusion of crisp apple juice infused with cooling mint, creating a revitalising beverage that balances fruity sweetness with invigorating herbal notes for a uniquely refreshing experience.

$6.00

Minty Apple

Apple and Greens

Indulge in our Seven Spork Savour Apple and Greens Smoothie: Crisp apple and nutrient-packed greens blended together for a refreshing and revitalising beverage. Enjoy the crisp sweetness of apple paired with the wholesome goodness of greens in every sip of this invigorating smoothie.

$6.00

Apple and Greens

Avocado Milkshake

Experience our Seven Sporks Avocado Milkshake: Creamy avocado blended with rich milk and a hint of sweetness, creating a luscious and indulgent shake that's both satisfying and nutritious, offering a unique twist on a classic favorite.

$7.00

Avocado Milkshake

Banana Peanut Butter

Delight in our Seven Sporks Banana Peanut Butter Smoothie: Creamy peanut butter and ripe bananas blended together to create a rich and satisfying beverage, offering a delicious combination of nutty flavours and creamy texture that's both indulgent and nutritious.

$7.00

Banana Peanut Butter

Marinated Chicken

Experience the ultimate flavour with our homemade marinated chicken blend – a perfect mix of spices for a family feast, BBQ, or impressing guests with effortless and simple cooking.

$38.00

Marinated Chicken

FROZEN MEALS (CHICKEN) [ORDER 1 DAY IN ADVANCE]

Prepping Steps 1. Thaw your meal under running water for 20 minutes or Let your meal thaw in fridge overnight 2. Cut one end or poke some holes on the plastic to release air pressure 3. Heat your meal in microwave for 6 minutes on High Heat

$6.00

FROZEN MEALS (CHICKEN) [ORDER 1 DAY IN ADVANCE]

FROZEN MEALS (BEEF) [ORDER 1 DAY IN ADVANCE]

Prepping Steps 1. Thaw your meal under running water for 20 minutes or Let your meal thaw in fridge overnight 2. Cut one end or poke some holes on the plastic to release air pressure 3. Heat your meal in microwave for 6 minutes on High Heat

$8.00

FROZEN MEALS (BEEF) [ORDER 1 DAY IN ADVANCE]

FROZEN MEALS (SALMON) [ORDER 1 DAY IN ADVANCE]

Prepping Steps 1. Thaw your meal under running water for 20 minutes or Let your meal thaw in fridge overnight 2. Cut one end or poke some holes on the plastic to release air pressure 3. Heat your meal in microwave for 6 minutes on High Heat

$8.00

FROZEN MEALS (SALMON) [ORDER 1 DAY IN ADVANCE]

Frozen Smashed Chicken [Order 1 day in advance]

Prepping Steps 1. Thaw your meal under running water for 20 minutes or Let your meal thaw in fridge overnight 2. Cut one end or poke some holes on the plastic to release air pressure 3. Heat your meal in microwave for 10 to 12 minutes on High Heat

$4.00

Frozen Smashed Chicken [Order 1 day in advance]

Frozen Portuguese Chicken [Order 1 day in advance]

Prepping Steps 1. Thaw your meal under running water for 20 minutes or Let your meal thaw in fridge overnight 2. Cut one end or poke some holes on the plastic to release air pressure 3. Heat your meal in microwave for 10 to 12 minutes on High Heat

$4.00

Frozen Portuguese Chicken [Order 1 day in advance]

Frozen Sriracha Chicken [Order 1 day in advance]

Prepping Steps 1. Thaw your meal under running water for 20 minutes or Let your meal thaw in fridge overnight 2. Cut one end or poke some holes on the plastic to release air pressure 3. Heat your meal in microwave for 10 to 12 minutes on High Heat

$4.00

Frozen Sriracha Chicken [Order 1 day in advance]

Frozen Sesame Chicken [Order 1 day in advance]

Prepping Steps 1. Thaw your meal under running water for 20 minutes or Let your meal thaw in fridge overnight 2. Cut one end or poke some holes on the plastic to release air pressure 3. Heat your meal in microwave for 10 to 12 minutes on High Heat

$4.00

Frozen Sesame Chicken [Order 1 day in advance]

Frozen Balsamic Chicken [Order 1 day in advance]

Prepping Steps 1. Thaw your meal under running water for 20 minutes or Let your meal thaw in fridge overnight 2. Cut one end or poke some holes on the plastic to release air pressure 3. Heat your meal in microwave for 10 to 12 minutes on High Heat

$4.00

Frozen Balsamic Chicken [Order 1 day in advance]

Frozen Lemon Garlic Chicken [Order 1 day in advance]

Prepping Steps 1. Thaw your meal under running water for 20 minutes or Let your meal thaw in fridge overnight 2. Cut one end or poke some holes on the plastic to release air pressure 3. Heat your meal in microwave for 10 to 12 minutes on High Heat

$4.00

Frozen Lemon Garlic Chicken [Order 1 day in advance]

Frozen Sriracha Smashed Chicken [Order 1 day in advance]

Prepping Steps 1. Thaw your meal under running water for 20 minutes or Let your meal thaw in fridge overnight 2. Cut one end or poke some holes on the plastic to release air pressure 3. Heat your meal in microwave for 10 to 12 minutes on High Heat

$4.00

Frozen Sriracha Smashed Chicken [Order 1 day in advance]

Frozen Changezi Chicken [Order 1 day in advance]

Prepping Steps 1. Thaw your meal under running water for 20 minutes or Let your meal thaw in fridge overnight 2. Cut one end or poke some holes on the plastic to release air pressure 3. Heat your meal in microwave for 10 to 12 minutes on High Heat

$4.00

Frozen Changezi Chicken [Order 1 day in advance]

Frozen Cilantro Chicken [Order 1 day in advance]

Prepping Steps 1. Thaw your meal under running water for 20 minutes or Let your meal thaw in fridge overnight 2. Cut one end or poke some holes on the plastic to release air pressure 3. Heat your meal in microwave for 10 to 12 minutes on High Heat

$4.00

Frozen Cilantro Chicken [Order 1 day in advance]